We all know we should have a balanced diet and exercise regularly, but how much exercise do we really need and does ist really help? Michael Mosley tries to find out how he can be fitter and healthier while avoiding hours in the gym. He meets athletes and talks to scientists to find out, how he can reach his goal quickly and without sweating too much.
Scientists have already found out, that every person responds to exercise in a different way. While others burn loads of calories by doing aerobics, others are better off going for long walks. Suprisingly there is a new work-out that keeps people fit by just investing three minutes a week in exercising.
Michael Mosley also uncovers significant new facts about exercise which will give us the answer to our question how we can live healthier and longer.
The Truth About Exercise
BBC
